Victoria Secret abs Workout

Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise “six pack abs” by confusing and misleading consumers. The right ab workoutcan help, but in the end, there is only one way to get the abs you want! You need a consistent, effective workout program that will help you burn fat and tone your abs.

Your ab muscles are just like any other muscle – they need to be worked hard, and then given adequate time to rebuild and recover before then next workout. Depending on how hard your muscles are worked – as well as whether you are focusing on strength or endurance – you will need anywhere from 36 hours to 2 or 3 days recovery time between workouts.

Following these tips will help you to get the best results possible. In addition to great looking abs, you’ll enjoy other benefits as well. Stronger abs can make a huge difference in your posture and overall core strength, and can also improve your form and effectiveness during other weight training exercises. Minimizing excessive body fat will not only make a huge difference in your abs, but will also improve the rest of your body. Training your body the right way will allow you to get the abs like Victoria Secret model ,by this workout you can getting flatter, tighter abs.

Make your hair shiny and beautiful

Your hair is an important part of your appearance. If your hair does not look good, your entire appearance can be ruined. All of us would like to have beautiful, silky, shiny hair. But like a number of other beauty secrets many of us do not know how to make our hair shiny. Different hair textures need different ingredients to make it shiny. Healthy, shiny hair enhances the beauty of a person.

• Fine Hair : for fine hair look for a shampoo with wheat proteins and polymers. These ingredients coat the hair shaft making it look thicker. Use spray volumizers. These are light enough and will deposit a light mist of shine in the form of droplets without wilting your hair.
• Normal Hair : for normal hair use a shampoo that has silk amino acids, this softens and repairs hair structure. Lecithin restores hair texture. To add shine you can use gels and creams. First apply the product on your palm, rub your hands together and pat gently on to your hair.
• Thick and Coarse Hair: Use pomades they will not only make your hair shiny but will moisturize your hair as well.

Tips For Shiny Hair

• Use heat-activated shampoo
• Deep condition at least weekly
• Don’t use a lot of styling products as they can dull the hair by coating it.
• Use Strawberry hair mask: mash eight strawberries with one-tablespoon mayonnaise. Massage this into washed but damp hair. Cover it with a shower cap and then a warm towel. Wash out with a shampoo and then condition. This mask will give your hair a rich gloss.
• Increase the shine in your hair by giving your hair a cool blast of air to seal the cuticle after it is completely dry. If the cuticles are ragged then your hair will not shine.
• For blonde hair use a few tablespoons of lemon juice to your rinse water. This will make your hair shiny.
• For brown and red hair add a few tablespoons of apple cider vinegar to your rinse water.
• For shiny hair you can also mix one teaspoon of honey into 4 cups of warm water. After shampooing, pour the mixture through your hair, but do not rinse. Dry as normal.

Megan Fox Beauty Secrets

1. Wait at least 5 minutes before you apply foundation. The majority of people who wear foundation start off by putting lotion on their face. Putting lotion on your face helps moisturize and prevents dryness. Before you apply your foundation, wait at least five minutes before applying foundation. If you apply foundation too early, chances are, your foundation will look 'cakey' instead of the natural effect you want.

2. Change out your mascara every 3 months. Mascara containers look tiny but in reality, there's a lot in it! Even if you think your mascara can last you a year, it's better to switch it up every 3 months. The main reason you should switch it out is because of the bacteria that grows in it. The wand can also get 'goopy' and will make your mascara clumpy.

3. When wearing eye shadow, primer will be your best friend. I've been in your shoes where reapplying makeup can become a hassle. You simply don't have the time to do it. Purchase a primer and apply it on your eyes before you put on eye shadow. Primer will help seal in the eye shadow, allowing it to stay on longer.

4. Use two different types of eyeliner at the same time. Have you ever had an eyeliner smudge or has your eyeliner ever eventually rubbed off? It's happened to me before. Apply pencil eyeliner to your top lids and afterward, use liquid eyeliner to go over the pencil eyeliner. It'll have a cleaner effect and the liquid eyeliner will hold in the pencil eyeliner.

5. Lip conditioner Throw out the chapstick and grab a lip conditioner. Chapstick only makes your lips more chapped and causes you to reapply multiple times a day. Using a lip conditioner not only is healthier for your lips but they will also soften your lips and allow you to apply no more than twice a day.

6. Get rid of the flaky lips. Take a soft toothbrush, preferably a child's toothbrush and brush them over your lips. These will even out the skin on your lips so when you apply lipstick, they won't come out crecked of flacky.

7. Think of the up and down motion. To make sure that your blush or bronzer is getting spread evenly, take your brush and make a sweeping motion going up and down. Mainly people use the circular motion which doesn't evenly distribute the blush or foundation.

8. Don't be afraid to use tape. Tape is used more than putting a piece of paper back together! You can tape portions of your eye if you're looking to use multiple eye shadows. They can be used to align your eyebrows when plucking and they make applying eyeliner evenly easier.

9. Tired of the studs and metal? Go for the diamond and glitter. You can dress up and accessorize your makeup just like you can with your outfit. Adding glitter to your eye shadow or diamonds to your eyelashes can instantly 'POP' your eyes out. Anything shiny won't go unnoticed!

10. Be safe, be happy and be healthy! Cleaning your makeup brushes is extremely important. They should be cared for carefully and switched out when needed. Let your face breathe at night so before you get your beauty sleep, make sure to remove makeup! Leaving makeup on while you sleep with cause bacteria to grow and can irritate your skin. Never share makeup tools unless they are cleaned beforehand. By sharing tools, you're also spreading germs!